Category: Blog

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] The dictionary definition of stress is ‘a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances’. That really doesn’t cut it if you ask me. Stress has a huge impact on our bodies and physical health.  Also, it isn’t just extreme circumstances that […]

So many of us drift through life either suppressing, dismissing or denying our feelings. What’s the harm in keeping busy? None. Unless you are keeping busy to avoid your feelings. The effect of that – usually somewhere in between disempowering and downright destructive. I see clients in sessions every day who struggle to get in […]