The dictionary definition of stress is ‘a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances’. That really doesn’t cut it if you ask me. Stress has a huge impact on our bodies and physical health.  Also, it isn’t just...

So many of us drift through life either suppressing, dismissing or denying our feelings. What’s the harm in keeping busy? None. Unless you are keeping busy to avoid your feelings. The effect of that - usually somewhere in between disempowering and downright...